Monthly Archives: November 2013

Dieting And Investing: Simple, But Not Easy

Dieting: Timing of meals matters

Paul noted,”for most people losing weight is a struggle between emotional decisions driven by our subconscious minds and the iron laws of biology and physics. We humans are wired to believe that we need certain things, and this is very difficult to counteract, even when we rationally know better.” Warren Buffett’s words of wisdom The same things can be said about investing. The winning strategy is well documented and simple — using only low-cost, tax efficient, passively managed funds, build a globally diversified (across multiple asset classes) portfolio that is tailored to your unique ability, willingness, and need to take risk, and have the discipline to stay the course. Yet, even legendary investor Warren Buffett noted that while investing is actually simple, it’s not easy. It’s not easy because we’re human beings, almost hard wired to make mistakes.
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If these risks frustrate you, or you’ve been frustrated by dieting before, read on and choose nutrient-dense diets high in fruits, vegetables, whole grains and legumes over plans that insist on paltry portions of bad-for-you foods. Loss of muscle Muscles are important for keeping fat in check by burning calories and keeping metabolism high. During a low-calorie diet, your body usually isn’t being given enough protein to maintain its muscle. As muscle is burned for energy, it becomes more and more likely that what calories you do take in through food will be stored as fat.
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Restrictive dieting harms your health in seven major ways

Is it better to eat before or after working out? Wont I lose weight faster if I skip meals? Although there are no one size fits all answers to these questions, most experts agree that consuming small, frequent, well-balanced meals is the best way to achieve weight loss and/or maintain a healthy weight. One school of thought when it comes to diet and exercise says that in order to burn optimal amounts of body fat, its best to not eat for several hours before exercise. The rationale is that if carbohydrate stores are near depletion, you will force your body to burn higher amounts of fat for fuel. One problem with this scenario, however, is that muscles require carbohydrate energy for optimal performance.
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Customized Fat Loss Is A Professional Weight Loss Program That Works

5 Reasons Running May Not Help You Lose Weight

There are nearly 1400 foods to choose from with CFL. It is said that it will be absolutely impossible for the CFL not to work. There is almost always a money back guarantee though if for some reason you are unsatisfied. But if you follow CFL correctly, you will have your dream body before you know it!
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Related on HuffPost: Loading Slideshow Running Right Most runners have a love-hate relationship with the treadmill. On the one hand, it’s boring and germ-infested. On the other, it’s often a necessary evil to get through long winters or rainy mornings. Working out outside has noted benefits over hitting the gym, including improved garcinia cambogia extract energy and a greater likelihood to keep exercising. But in case you’re stuck inside, we want to make sure you’re doing it right.
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If You Think Weight-loss Sprays Sound Too Good To Be True, You’re Probably Right

Memorial opens new weight-loss facility for patients

The findings: the more often participants used the scent inhalers, the more pounds they lost. Those who scored well on a smell test ate two to four meals a day and felt bad about overeating lost nearly five pounds a month. Individuals who had poor smell test scores and tended to snack more than fives times a day didnt lose weight. These findings are interesting but dont prove cause and effect. There was no control group to compare with and important variables, such as exercise, werent measured. Similar research done at the Human Neuro-Sensory Laboratory in Washington revealed that among 80 overweight subjects motivated to lose weight, those who inhaled specifically formulated scents lost 19 pounds over four months.
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Their results showed that, on average, patients with a healthy weight lived two to three months longer than patients who were obese. Since creating their prescription hormone diet plans, Diet Doc has successfully helped thousands of patients across the United States, including many patients in Boise, reach their initial weight loss goals and sustain their weight over time. In order to help their Boise clients achieve a healthy weight, Diet Doc combines their prescription hormone diet pills with education and counseling on proper nutrition. Once a patient decides to begin a Diet Doc program , they only need to complete a confidential, online medical history questionnaire and schedule a phone or internet consultation with a Diet Doc physician. During this initial consultation, the patient and physician will discuss underlying health issues, such as the risk for developing pancreatic cancer, improperly functioning organs and internal imbalances that will be addressed throughout the patients diet plan. Patients will receive a one-year prescription for Diet Docs prescription hormone diet pills and other Diet Doc supplements that increase the speed that patients are able to reach a healthy weight and eliminate any negative side effects sometimes seen with a reduction in caloric intake.
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Diet Doc Hormone Diets & Weight Loss Plans Now Offer the Best Diet Pills For Healthy Weight Loss In Order to Reduce the Risk of Pancreatic Cancer

They have perfect people for this program, Woodward said. I do really well with a plan of action. My big goal is to run. My job, Crews told Woodward, is to make this exercise doable and make it as convenient as possible. Crews suggested that Woodward purchase two relatively low-cost items a heart-rate monitor and a pedometer as part of a walking program that will help her reach her target zone for burning fat. Be consistent, go slow and work up to it, Crews told Woodward. The secret to losing weight is consistency. Contact Dean Olsen: 788-1543;, . *** St.
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