Dieting: Timing of meals matters
Paul noted,”for most people losing weight is a struggle between emotional decisions driven by our subconscious minds and the iron laws of biology and physics. We humans are wired to believe that we need certain things, and this is very difficult to counteract, even when we rationally know better.” Warren Buffett’s words of wisdom The same things can be said about investing. The winning strategy is well documented and simple — using only low-cost, tax efficient, passively managed funds, build a globally diversified (across multiple asset classes) portfolio that is tailored to your unique ability, willingness, and need to take risk, and have the discipline to stay the course. Yet, even legendary investor Warren Buffett noted that while investing is actually simple, it’s not easy. It’s not easy because we’re human beings, almost hard wired to make mistakes.
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If these risks frustrate you, or you’ve been frustrated by dieting before, read on and choose nutrient-dense diets high in fruits, vegetables, whole grains and legumes over plans that insist on paltry portions of bad-for-you foods. Loss of muscle Muscles are important for keeping fat in check by burning calories and keeping metabolism high. During a low-calorie diet, your body usually isn’t being given enough protein to maintain its muscle. As muscle is burned for energy, it becomes more and more likely that what calories you do take in through food will be stored as fat.
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Restrictive dieting harms your health in seven major ways
Is it better to eat before or after working out? Wont I lose weight faster if I skip meals? Although there are no one size fits all answers to these questions, most experts agree that consuming small, frequent, well-balanced meals is the best way to achieve weight loss and/or maintain a healthy weight. One school of thought when it comes to diet and exercise says that in order to burn optimal amounts of body fat, its best to not eat for several hours before exercise. The rationale is that if carbohydrate stores are near depletion, you will force your body to burn higher amounts of fat for fuel. One problem with this scenario, however, is that muscles require carbohydrate energy for optimal performance.
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